The SeaSpace Week


What is the SeaSpace Week?

The SeaSpace Week stands as the essence of what we do, it’s a transformative 6-day/7-night journey, delving into the depths of freediving and breathwork while living in a beautiful house right next to the Adriatic Sea.

Check out this video to get an idea:

How does a typical day look like?

In the morning, we gather on the rooftop for a breathing and stretching session, followed by some freediving skills instruction. After that, we assemble our gear and head down to the SeaSpace bay, entering the water for breath hold, dynamic, and depth sessions.

Usually, you’ll be back at the house around noon. After a refreshing shower, you will be treated to a buffet lunch. After lunch, you’ll have time to rest, and in the afternoon, we’ll gather on the rooftop again for more theory classes and optional yoga, breathing, or workout sessions. This is followed by a group dinner on the rooftop at sunset.

In the middle of the week, you’ll have a day off, which you can use to explore the beautiful coastal town of Herceg Novi or go on an adventurous kayak or fortification tour.

What will you learn?

During the SeaSpace week you will learn all content of the Wave 1 Molchanov freediving course.
Additionally you’ll learn a lot about yourself, about your body, about breathing and what happens when you hold your breath. You’ll learn techniques how to quiet your mind to be more relaxed before a dive, skills easily translatable to stressful situations in your daily life.

Will you fit in if you come on your own?

Absolutely! Most participants of the SeaSpace week come alone.  The course is designed for individual growth so coming alone is encouraged. The groups are small (3-8 people) plus our teachers so you will make friends and fit right in. Meals are communal, activities are with the other guests and you’ll have time for yourself.

Is it OK to come without any freediving experience?

Absolutely! The SeaSpace Week is designed foe absolute beginners and most participants have no formal freediving experience. All that matters is that you would like to learn and each of the questions in this medical document is a “no” for you.

What is the price of the SeaSpace week?

An all inclusive experience with no hidden costs comes for a total price of 1199€, you will not spend a single € more than that. For a price breakdown please visit our pricing page.

How can I book?

Simply reach out to us, sharing the dates of the SeaSpace Week you’re eager to join. To secure your reservation, we kindly request a non-refundable downpayment of 100€. This can be settled through either PayPal or a straightforward bank transfer. The remaining balance for your SeaSpace week can be settled comfortably in cash (in Euros) upon your arrival.

Ready to dive in?
Reach out to us, and let’s lock in the dates for your transformative SeaSpace week!

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What is included in the price?

  • Depending on the instructors: Yoga / Movement / Breathing or workout sessions.
  • All freediving sessions + potential Molchanovs Wave 1/2 / Aida2 certification (on request)
  • Depending on weather conditions either half day Kayak/SUP trip, or unguided Herzeg Novi Day Trip
  • Use of community kitchen & Snacks
  • Dinner on arrival day, food on all 5 activity days, you can use the community kitchen and groceries to cook your own food on the off day in case you decide to stay at SeaSpace

What is not included in the price? What else?

  • Transport from Airport to the House (can be arranged on request, see pricing)
  • Meals in Restaurants
  • Additional nights in the accommodation are not included in the price. For additional nights see the Pricing page
  • No Food will be offered on the last/departure day
  • Boat fee to Herzeg Novi (7€ return ticket)

When should you be there? When does the activity start?

The first day is used as the arrival day and check-ins, the last day is the departure day. The days in between will have activities.

Example: Let’s say you participate in a a SeaSpace week going from July 1st until July 8th

July 1 – Day of Arrival (you can arrive anytime starting noon, Dinner included)
July 2 – Diving Day
July 3 – Diving Day
July 4 – Diving Day
July 5 – Day Trip / Adventure day
July 6 – Diving Day
July 7 – Diving Day
July 8 – Departure Day (no food is offered, check-out latest at 11am)

The official start would be on July 2nd at 8:30, meaning if you can not make it to SeaSpace on the arrival day, you could join as late as 8:30 on July 2.

Can I book an individual experience outside the scheduled SeaSpace Weeks?

Absolutely. We are available from mid May to end of October for individual AIDA and Molchanov Wave courses and for designing your individual SeaSpace experience. All you need to do is to get in touch with us.

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